Is Oura Ring Waterproof? Can I Shower OR Swim With It?

Oura Ring is a smart ring that packs advanced health-tracking sensors into a tiny, stylish package. With Oura fitness rings gaining popularity, many are curious about how waterproof these rings are. Can you swim or shower with them on?

After several performance tests and going through the Oura ring user manual, I will share my knowledge here. Let’s take a closer look at what exactly this ring can and can’t handle when it comes to water. You may also like to find out the oura ring calories tracking accuracy and how to charge Oura ring without charger.

Key Takeaways

  • The Oura ring has an IPX7 water resistance rating
  • Avoid exposing the Oura ring to chemicals.
  • Periodically rinse the Oura ring to prevent buildup affecting the sensors

Is Oura Ring Waterproof? Can I Shower OR Swim With It?

Taking Shower While Wearing Oura Ring

No, Oura Ring is not waterproof but water-resistant to some extent. The ring has decent water resistance, but it’s not built for underwater adventures. This smart ring has an IPX7 water rating and can handle submersions up to 100 meters deep for 30 minutes. Most folks won’t be diving much deeper than that in everyday life. The 30-minute timeframe gives you peace of mind that your Oura ring can survive a short accidental dip.

Oura Ring Under Water

So splashes, rain showers, and the occasional dunk won’t harm Oura. But it is advised not to use it for scuba diving trips or laps at the pool. So those who spend their time underwater will be better off with an aquatic fitness tracker that can go deeper and longer. But for most lifestyles, the Oura ring offers ample water resistance.

Tips for Wearing Oura Ring in Water

Washing hands and showering with the Oura ring is no problem. Just be sure to rinse the ring after it’s been drenched in soapy water or chlorine to prevent the buildup of residues.

Take it off before lengthy baths or hot tub sessions. The heat can damage the ring’s electronics and materials over time.

While the Oura ring can handle an accidental dunk in the pool, take it off before diving into hardcore swim workouts. The forceful, constant water pressure isn’t the best for its water seals. Consider logging swimming with a waterproof tracker instead, and let your Oura capture your active recovery afterward.

Basically, the Oura ring is built for splashes, not high-velocity aquatic activities. Using a proactive approach, your ring can happily withstand the everyday waters of life!

Oura Ring Care and Maintenance

To keep your Oura ring working like new, clean it periodically by rinsing it in mild soapy water.

Gently scrub away any grime buildup, then rinse thoroughly. Pat dry with a soft cloth. Avoid harsh soaps or chemicals that could degrade the ring’s finish.

Also, remove your Oura health ring before applying lotions, creams, perfumes, or hand sanitizer, as these can get trapped underneath the ring and cause skin irritation over time.

And, of course, storing the ring in its charger when you’re not wearing it will protect the ring from damage, especially when doing active chores or hobbies. A little care goes a long way for this long-lasting device!


Can I wear my Oura ring while showering?

Yes, you can safely wear your Oura ring while showering. The ring is waterproof up to 100 meters, which is designed to withstand water exposure from daily activities like showering without any damage. The durable and waterproof build of the ring allows you to keep it on in the shower without worrying about harming it. Just remember to thoroughly dry it off when you’re done.

Is the Oura ring safe to wear when washing dishes?

Washing dishes with the Oura ring on is perfectly safe. The ring is constructed to be waterproof up to depths of 100 meters, so it can easily handle incidental water exposure from doing dishes. You don’t need to worry about taking the Oura ring off when handwashing dishes, as its waterproof rating means it’s well-equipped to withstand splashes and brief water contact.

Can I go swimming with my Oura ring on?

You can feel free to go swimming while wearing your Oura ring. Its waterproof construction makes it safe for swimming laps in the pool or playing around in the ocean. The ring is rated for depths of up to 100 meters, meaning you can swim and submerge with confidence knowing the ring will continue working properly underwater.

What happens if I accidentally submerge my Oura ring?

No need to panic – the Oura ring is designed to withstand being submerged up to 1 meter for 30 minutes. Water seeping inside is very unlikely from an accidental dip. Just rinse your ring with clean water, and let the ring air dry to ensure no moisture or residue is trapped inside.

Can Oura track swimming?

The Oura ring has basic capabilities to track swimming metrics like lap counts, duration, calories burned, and SWOLF scores. It uses proprietary algorithms to estimate this data based on detecting your arm motions in the water. While not as advanced as competitive swim trackers, it provides useful swimming data while remaining slim and stylish day-to-day.

How deep is Oura waterproof?

The Oura ring has an IPX7 rating, meaning it can withstand being submerged down to 1 meter or about 3 feet deep. This covers most everyday water exposure, like washing hands, showering, washing dishes, and accidental drops in the pool. But hardcore underwater use will require a dedicated dive computer or tracker.

How do I clean and take care of my Oura ring?

Periodically rinse the Oura ring in mild soapy water, gently scrubbing away any dirt or residue buildup. Rinse thoroughly, pat dry with a soft cloth, and let it dry naturally. Avoid harsh soaps, chemicals, lotions, or heat. Store the ring in the Oura charger when not wearing it. Proper care will keep your ring looking and performing like new!

Can you wear Oura ring in sauna or hot tubs?

Yes, the Oura ring can be safely worn in both the sauna and hot tub. Its waterproof build means it can withstand the high heat, humidity, and water exposure from saunas and hot tubs. As it’s rated for depths up to 100 meters, you don’t need to worry about damage from submerging your hand and ring in a hot tub or steamy sauna.


While not built for underwater adventures, the Oura ring’s IPX7 water rating means it can easily hold up to daily water exposure. Washing hands, showering, a rainstorm, or the occasional accident splash pose no problems for this well-designed ring. With reasonable care and maintenance, your Oura ring can go with you just about anywhere your fingers take you! So splish splashes away without fear and enjoys seamless 24/7 activity tracking.