Oura Ring Charging Time And How To Charge Guide?

Keeping your Oura ring charged is important to ensure you can consistently use its advanced health tracking features. Without proper power, the ring’s battery will drain and you’ll miss out on vital sleep, activity, and stress data.

That’s why learning how to charge your Oura ring correctly. This guide will provide Oura ring owners with everything they need to know about powering up their device efficiently.

Apart from learning proper charging method you’ll also learn about charging times, troubleshooting tips for issues, and best practices for keeping your ring juiced up. So read on to become an expert on charging your valuable wearable gadget in a quick and hassle-free way. You may be interested to learn about charging Oura Ring without charger.

Oura Ring Charging Time And How To Charge Guide?

Here I have shared everything you need to know about Oura ring charging time and how to charge guide. Let’s get started:

How To Charge Oura Ring

Charging the Oura ring is a breeze once you get the hang of it. Here’s a quick rundown of how to charge up your device:

  • First, locate the charging cable that came with your Oura ring. It’s a short USB cable with a magnetic disc on one end.
  • Next, remove your Oura ring and place it on the magnetic charger, with the metallic charging points facing down toward the magnet.
  • Plug the USB cable into either a wall adapter or a USB port on your computer. For a quicker charge, use the wall adapter.
  • The LED on the ring will glow steadily when charging is underway. Keep the ring on the charger until the light turns off, indicating a full charge.
  • And that’s it! The whole charging process usually takes under two hours.

Pretty painless, eh? Just be sure to use the Oura-provided cable and charger to power up the ring.

How Long To Charge Oura Ring

On average, a depleted Oura ring will take 1-2 hours to recharge fully when using the Oura charger and cable. However, charge times can vary based on a few factors:

  • Battery Level – If your ring’s battery is totally drained, it may take closer to 2 hours for a full charge. With some juice left, it may charge in just over an hour.
  • Charging Method – Using a wall adapter charges the ring faster than via a USB port on your computer. Expect a full charge in 1-1.5 hours with the adapter.
  • Charging Cable – Make sure to use the custom magnetic charging cable that came with your Oura ring. Other cables may charge slower or not work at all. 
  • Ring Usage – Using features like continuous heart rate monitoring or sleep tracking at high intensity will drain the battery faster and require longer charge times. More sporadic usage will mean quicker charging.
  • Age Of Device – Over time, batteries degrade and charge times get longer. Expect to add 30-60 extra minutes to charge an older Oura ring.

While actual charge times vary, it’s good practice to throw your Oura ring on the magnetic charger for at least two hours after prolonged use. This way you can be sure it’s fully juiced up and ready for wear!

ALSO LEARN: Does Oura Ring Work With Fitbit

Troubleshooting Oura Ring Charging Issues

Like any gadget, you might occasionally run into issues while charging your Oura ring. Here are some troubleshooting tips for common charging problems:

Ring Not Turning On

Check that the metallic charging points on the inside of the ring are clean and free of dirt, oil or lotion buildup. Gently clean with a soft cloth if needed. Make sure the ring is properly seated on the charging cable.

No LED indicator

If the ring’s light doesn’t come on when on the charger, try plugging the cable directly into a wall outlet rather than a computer port to provide consistent power. Also inspect the end of the charging cable for damage or bent pins.

Charging Takes Too Long

Charge times over 3 hours usually indicate it’s time to replace the battery. Contact Oura support to purchase a replacement. Also try cleaning the charging points on the ring with alcohol and a soft brush.

LED Light Blinking

A blinking light means the ring can’t charge properly. Try a different charging cable than the one included with your device. If issues persist, contact Oura to troubleshoot further or request a replacement ring.

Ring Falls Off Charger

Make sure the metallic charging disc is securely connected to the cable. If it detaches too easily, the magnet may need replacing.

With some simple troubleshooting, you’ll be back to charging your Oura ring smoothly in no time. Reach out to Oura’s customer service if problems continue after trying these fixes.

DO NOT MISS: Does Oura Ring Track Steps

Does Oura Ring Support Wireless Charging 

One convenient feature that some devices offer is wireless charging, which allows powering up simply by placing the item on a charging pad or stand. Unfortunately, Oura rings do not currently support wireless charging.

The ring must use the proprietary magnetic USB charging cable that comes included with the Oura device. The internal construction of the titanium and ceramic ring does not allow for wireless power transfer.

While not as seamlessly simple as just setting it on a wireless charger, the Oura ring’s charging method is still pretty quick and easy. The custom magnetic cable provides a secure connection to make sure the ring charges properly and efficiently.

Oura may consider adding wireless charging capabilities to future generations of the ring. For now, users will need to continue using the tried-and-true magnetic charging cable. Just get in the habit of plugging it in for an hour or two after extended use, and charging your Oura ring will become second nature.

Why Oura ring not charging past 1?

If your Oura ring won’t charge past 1%, first clean the metallic charging points with a soft brush and alcohol. Check that the charger cable is fully plugged in and functional. If issues continue, the battery may need replacing – contact Oura support for a replacement ring under warranty.

Why oura charger blinking white without ring?

If the Oura charger is blinking white without the ring on it, this typically indicates there is an issue with the charging cable. Try disconnecting and reconnecting the cable to reset it. If the blinking persists, the cable or charger likely needs to be replaced – contact Oura support for a replacement.


Keeping your Oura ring powered up is crucial for reaping the benefits of its health tracking abilities. Thankfully, charging the device is a straightforward process as long as you use the included cable and charger. Allow 1-2 hours for a full charge, troubleshoot any issues that arise, and get used to the occasional charging sessions required by this wearable gadget. With a consistent charging routine, your Oura ring will provide insightful data to optimize your sleep, activity and overall well-being.