Oura Vs Motiv Ring Which Is Better? Detailed Comparison

Now, companies are squeezing advanced sensor and tracking technology into even more discreet forms like rings. Oura and Motiv are two innovative rings that fuse health metrics into compact, stylish finger jewelry.

These futuristic rings provide a new way to monitor your health and fitness on the go. No longer is wearing a clunky tracker or watch required. Instead, precise biometric sensors in a slim ring can track steps, heart rate, sleep stages, and more automatically throughout your day.

This comprehensive comparison of the Oura and Motiv rings will uncover their key differences in design, features, accuracy, and subscription model. You may also like to check out Oura Ring VS Biostrap.

Oura Vs Motiv Ring Which Is Better? Detailed Comparison

Let’s begin with a quick comparison table.

FeatureOura RingMotiv Ring
Release Date20182018
Battery Life5-7 days3+ days
Sizes Available28
Water ResistanceWater resistantFully waterproof
SensorsHR, accelerometer, gyroscope, temperatureHR, accelerometer, gyroscope
Readiness/Recovery ScoreYesNo
Detailed Workout StatsBasicAdvanced metrics
Sleep TrackingAdvanced with REM/deep dataBasic sleep staging
Subscription Cost$5.99/month$9.99/month
Upfront Cost$299$199.99

Now let’s deep dive and compare the design, functionality, pricing, and other features of these two smart fitness rings; Oura Vs Motiv Ring.

Oura Ring

The Oura ring was first released in 2018 by the Finnish company Oura Health. It packs multiple sensors into a small titanium ring to keep tabs on your body temperature, heart rate, sleep stages, and activity 24/7.

Design Of Oura Ring

In terms of design, the Oura ring comes in two sizes – a larger size for improved sensor accuracy and battery life of up to 7 days, and a smaller size for daintier fingers. Both feature a minimalist, jewel-like design suitable for daily wear. The ring contains LED lights to indicate battery life and sensor status. A touch interface allows you to navigate different modes. Find out more about Oura ring charging time and how to charge it properly.

Functionality Of Oura Ring

In terms of features, the Oura ring tracks sleep quality and efficiency, including time spent in light, deep, and REM sleep stages using advanced heart rate tracking and a temperature sensor. It measures heart rate continuously, at 1-minute intervals, and captures heart rate variability (HRV) during workouts and all day. The Oura ring track calories burned, counts steps, and activity minutes based on movement data from the 3D accelerometer.

Advanced propriety algorithms process the physiological data from the ring to generate a daily “readiness” score, a unique Oura metric. This score advises you on your energy levels, recovery status, and ideal activities based on your recent sleep, activity strain, and other habits. For example, a high readiness score suggests your body is recovered and prime for intense training, while a low score recommends lighter activity or rest.

Beyond the readiness score, the Oura ring delivers basic notifications like calls, texts, and app alerts. An Oura membership unlocks additional insights, trends, and reporting including long-term HRV trends, monthly readiness reports, and health risk assessments.

Motiv Ring

Meanwhile, the Motiv ring was also launched in 2018. Created by California-based Motiv Inc., it packs similar sensors into a slim ring to monitor heart rate, steps, calories, sleep, and more.

Design Of Motiv Ring

For design, Motiv offers eight ring sizes versus Oura’s two, allowing for a more customizable fit. The rings come in various stylish finishes like rose gold and carbon fiber, though these cost extra. Motiv’s daily battery life spans 3+ days before needing a recharge. Like Oura, it has indicator lights and a touch interface built in.

Functionality Of Motiv Ring

Motiv focuses more on granular activity and fitness tracking versus lifestyle. It captures detailed workout metrics including steps, calories, distance, pace, active minutes, heart rate zones, and running cadence. The ring monitors heart rate 24/7 and sleep stages, though lacks the temperature sensor Oura uses for sleep tracking. Instead of a recovery/readiness score, Motiv emphasizes “insights” to optimize training and avoid injury.

The Motiv ring connects with Apple Health, Google Fit, and Strava for dashboarding health data. It can also display basic notifications from your smartphone. Motiv offers a membership called Momentum which unlocks personalized health insights and guidance based on your data like benchmarking fitness age and tracking fitness trends.

Motiv Vs Oura Ring Pricing Comparison

Pricing-wise, Oura retails for $299 while Motiv costs $199.99. But Motiv requires a $9.99 monthly subscription for full functionality, versus Oura’s $5.99 monthly fee. Ultimately, those who prioritize sleep tracking and recovery insights will benefit most from the Oura ring. But Motiv is ideal for athletes and exercisers wanting robust workout stats. For most consumers, either ring will provide an enlightening overview of your daily activity, sleep, and health straight from your finger.


When it comes to accuracy, independent testing suggests the two rings deliver broadly similar results for daily step and heart rate tracking. Oura pulls ahead in sleep stage accuracy thanks to its temperature sensor. Its readiness score also provides more actionable recovery insights than Motiv.